“Being able to be your true self is one of the strongest components of good mental health.” – Dr.That’s not something they’re going to teach you in school. You might have to be your own best friend. In the meantime, the reality is you might have to be your own tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. “I would say what others have said: It gets better.You are more precious to this world than you’ll ever know.” - Lili Reinhart When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. “You are the one thing in this world, above all other things, that you must never give up on.Take the next step on your journey by discovering your top therapist matches today. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” - Matt Haigġ0 quotes about mental health to help you on your journey “Mental health problems don’t define who you are.We need each other, and the sooner we learn that, the better for us all.” - Erik Erikson “Life doesn’t make any sense without interdependence.“The humanity we all share is more important than the mental illnesses we may not” ― Elyn R.We need to help each other and keep striving to reach our goals.” - Mike Moreno
“Just remember, you are not alone, in fact, you are in a very commonplace with millions of others.“There is hope, even when your brain tells you there isn’t.” ― John Green.When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rogers “Anything that’s human is mentionable, and anything that is mentionable can be more manageable.“The experience I have had is that once you start talking about, you realize that actually you’re part of quite a big club.” - Prince Harry.You’re not the first to go through it, you’re not gonna be the last to go through it,” - Dwayne “The Rock” Johnson “I found that with depression, one of the most important things you can realize is that you’re not alone.You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” - Demi Lovato “The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way.Learn more about if therapy is right for you. 10 mental health quotes to help you not feel alone
#Sunday sparkle quotes series
Need more inspiration? Visit our #VoicesOfTherapy series featuring real stories of people and their experiences in therapy. Or share them with others to support and encourage them. Use the following quotes for inspiration to keep moving forward on your own mental health journey.
Everyone – including celebrities, athletes, political leaders, and artists – has mental health struggles and insights. If you’re looking for some inspiring quotes about mental health, you’ve come to the right place.
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